Are you familiar with any of these terms but unsure what they actually mean when it comes to health and wellness? Well the three macronutrients are protein, fat and carbohydrates. Micronutrients also known as trace elements, include but are not limited too selenium, zinc, copper, iron, iodine, magnese and cobalt. Sound familiar? Over the course of the week we shall take a more in-depth look at both so stay tuned to learn more.