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Category archives: Uncategorized
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The Poroneals
The peroneus longus and brevis run down the sides of the shins and they are known together as the peroneals. These muscles ...
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The Tibialis Anterior
The tibialis anterior muscles run down the front of the shins. They get built up when your toes point up instead of...
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The entire rectus abdominis that run along the center of your abs and the oblique muscles along your sides get activated when you run. They ...
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The Hip Flexors
The hip flexors get worked when your thighs move toward your stomach. You experience this motion after your foot leaves t...
