Many who are lactose intolerant and who abstain from dairy products often wonder what other alternatives are there for calcium other than cows milk. Take a look below at the comparisons per 100 gram serving.

Per 100g

*Cows milk – 118mg (grass-fed)
Broccoli – 130mg (organic)
Kale – 187mg (organic)
Almonds – 254mg (organic)
Sardines – 400mg
Kelp – 1093mg (organic)
Sesame seeds – 1160mg (organic)