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Many who are lactose intolerant and who abstain from dairy products often wonder what other alternatives are there for calcium other than co...


Carrots belong to the umbelliferae family named after the umbrella-like flower clusters that plants in this family produce. As such, carrots...

A True Balanced Diet

How balanced is you're diet? Many of us do not understand that in order to maintain optimum health our eating lifestyle needs to be slightly...