Author archives: admin

Calcium

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Many who are lactose intolerant and who abstain from dairy products often wonder what other alternatives are there for calcium other than co...

Carrots

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Carrots belong to the umbelliferae family named after the umbrella-like flower clusters that plants in this family produce. As such, carrots...

A True Balanced Diet

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How balanced is you're diet? Many of us do not understand that in order to maintain optimum health our eating lifestyle needs to be slightly...