How balanced is you’re diet? Many of us do not understand that in order to maintain optimum health our eating lifestyle needs to be slightly more alkaline than acid. At least 50% of your dietary intake needs to include fresh fruits and vegetables as close to their raw state as possible. Whilst animal proteins and grains contain an array of vitamins and minerals they are extremely acidifying. To compensate and restore PH balance the body leeches calcium from the teeth and bones in order to neutralize and restore alkalinity. The highly acidic environment inevitably leads to symptoms such as:
• Lower muscle mass
• Osteoarthritis
• Thinner bones
You’re bone minerals and broken down muscle get excreted in urine.
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